Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita)
✓
Fritter (2-1/2\" X 2-1/2\" X 1/4\")40 g

Calories in 1 fritter (2-1/2\" x 2-1/2\" x 1/4\") (40 g)
106.4 calories, 62.1 from fat
 
Carbs
8.3 g
 
Proteins
2.7 g
 
Fat
6.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
11%
Fat
11%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
35 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita)

Serving Size: fritter (2-1/2\" x 2-1/2\" x 1/4\") (40g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.2 g 11.2%
Cholesterol 8 mg 2.7%
Sodium 225.6 mg 9.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 76 IU 1.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.2%