Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz)

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Stick (3\" X 3/4\")

20 g

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• Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (5 %/cal)

Medium Density (0.4 %/g)

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3% Protein

3% Carbs

2% Fiber

6% Fat

5%

Saturated Fat

1% Cholesterol

4% Sodium

0%

Added Sugar

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