Couscous, , Uncle Ben's, 5 lb
✓
Cup45 g

Calories in 1 cup (45 g)
158.7 calories, 9 from fat
 
Carbs
33.7 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, , Uncle Ben's, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Couscous, , Uncle Ben's, 5 lb contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, , Uncle Ben's, 5 lb

Serving Size: cup (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 3.2 mg 1.1%
Sodium 9.9 mg 1%
Total Carbohydrate 33.7 g 10.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 0.5 g 1.5%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 31.1 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.6 mg 4%