Couscous, Israeli, Streits, 7.05 oz
✓
G50 g

Calories in 1 g (50 g)
192 calories, 16.2 from fat
 
Carbs
48 g
 
Proteins
7.1 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Israeli, Streits, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Couscous, Israeli, Streits, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Israeli, Streits, 7.05 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 4.2 mg 1.7%
Sodium 15 mg 1%
Total Carbohydrate 48 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 881.8 IU 17.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 71.4 mcg 17.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 72.7 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.9 mg 5.5%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2 mg 13.6%