Couscous, Moroccan, Manitou Trading, 7.75 oz
✓
Cup55 g

Calories in 1 cup (55 g)
210 calories, 13.5 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Moroccan, Manitou Trading, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Couscous, Moroccan, Manitou Trading, 7.75 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Moroccan, Manitou Trading, 7.75 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.1 mg 0.7%
Sodium 85 mg 4%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 27 mg 45%
Vitamin D 78.6 mcg 19.6%
Vitamin E 7.4 mg 24.6%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.5 mg 15.1%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.5%