Creamy Macaroni Salad, , Blue Ridge Farms, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
249.1 calories, 134.1 from fat
 
Carbs
26.9 g
 
Proteins
3 g
 
Fat
14.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Macaroni Salad, , Blue Ridge Farms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Creamy Macaroni Salad, , Blue Ridge Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
22%
Fat
11%
Saturated Fat
3%
Cholesterol
29%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Macaroni Salad, , Blue Ridge Farms, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 249.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 21.9%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 677.6 mg 28.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 7.9 g 26.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 797.2 IU 15.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.1 mg 3.3%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.1 mg 7.5%