Creamy Portobello Mushroom, , Kraft, 10 oz
✓
Oz94 g

Calories in 1 oz (94 g)
308.4 calories, 98.1 from fat
 
Carbs
39.8 g
 
Proteins
11.9 g
 
Fat
10.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Portobello Mushroom, , Kraft, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Creamy Portobello Mushroom, , Kraft, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
12%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Portobello Mushroom, , Kraft, 10 oz

Serving Size: oz (94g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.9%
Saturated Fat 6 g 29.8%
Cholesterol 34.8 mg 11.9%
Sodium 795.8 mg 32.8%
Total Carbohydrate 39.8 g 12.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.9 g 6.3%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 298.5 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.1 mg 2.7%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 1 mg 7%