Crepe, filled with beef, pork, fish and/or poultry, no sauce on top

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Crepe With Filling, No Sauce

123 g

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• Crepe, filled with beef, pork, fish and/or poultry, no sauce on top has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Crepe, filled with beef, pork, fish and/or poultry, no sauce on top contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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36% Protein

5% Carbs

4% Fiber

20% Fat

30%

Saturated Fat

39% Cholesterol

25% Sodium

4%

Added Sugar

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