Croissant sandwich with bacon and egg
✓
Croissant113 g
✓
Arby''s Sandwich113 g

Calories in 1 croissant (113 g)
371.8 calories, 207.9 from fat
 
Carbs
25 g
 
Proteins
15.2 g
 
Fat
23.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant sandwich with bacon and egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Croissant sandwich with bacon and egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
36%
Fat
53%
Saturated Fat
85%
Cholesterol
24%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant sandwich with bacon and egg

Serving Size: croissant (113g)

* Amount Per Serving
Calories 371.8 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 10.5 g 52.6%
Cholesterol 254.3 mg 84.8%
Sodium 576.3 mg 24%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 4.5 g 15.1%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 647.9 IU 13%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 48.6 mg 4.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 220.4 mg 22%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.6 mg 10.5%