Croissant sandwich with ham, egg, and cheese
✓
Croissant144 g
✓
Burger King Sandwich144 g
✓
Dunkin'' Donuts Sandwich180 g

Calories in 1 croissant (144 g)
406.1 calories, 221.4 from fat
 
Carbs
27 g
 
Proteins
18.5 g
 
Fat
24.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant sandwich with ham, egg, and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Croissant sandwich with ham, egg, and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
7%
Fiber
38%
Fat
59%
Saturated Fat
90%
Cholesterol
36%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant sandwich with ham, egg, and cheese

Serving Size: croissant (144g)

* Amount Per Serving
Calories 406.1 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 11.9 g 59.3%
Cholesterol 269.3 mg 89.8%
Sodium 865.4 mg 36.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 5.8 g 19.2%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 768 IU 15.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 275 mg 27.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 347 mg 34.7%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1.9 mg 12.8%