DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12)
✓
Cup, Cooked145 g
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Oz, Dry, Yields83 g

Calories in 1 cup, cooked (145 g)
431.4 calories, 22.5 from fat
 
Carbs
106.6 g
 
Proteins
17.8 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
36%
Carbs
51%
Fiber
4%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DaVinci 100% Whole Wheat Fusilli, 12 oz, (Pack of 12)

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 431.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 12.7 mg 4.2%
Sodium 0 mg 0%
Total Carbohydrate 106.6 g 35.5%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 10.2 g 33.8%
Protein 17.8 g 35.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.1 mg 7.5%