Dressing with chicken or turkey and vegetables
✓
Cup161 g

Calories in 1 cup (161 g)
349.4 calories, 161.1 from fat
 
Carbs
33.6 g
 
Proteins
13 g
 
Fat
17.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing with chicken or turkey and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Dressing with chicken or turkey and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
10%
Fiber
28%
Fat
20%
Saturated Fat
39%
Cholesterol
35%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing with chicken or turkey and vegetables

Serving Size: cup (161g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 4 g 20.1%
Cholesterol 115.9 mg 38.6%
Sodium 843.6 mg 35.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.6 g 5.4%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 1856.9 IU 37.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 190 mg 19.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.5 mg 5.8%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.7 mg 11.3%