Dressing with meat and vegetables
✓
Cup161 g

Calories in 1 cup (161 g)
420.2 calories, 243 from fat
 
Carbs
32.8 g
 
Proteins
11 g
 
Fat
27 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Dressing with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
9%
Fiber
42%
Fat
39%
Saturated Fat
10%
Cholesterol
44%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing with meat and vegetables

Serving Size: cup (161g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 7.9 g 39.4%
Cholesterol 30.6 mg 10.2%
Sodium 1061 mg 44.2%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.6 g 5.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 268.3 IU 5.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 177.1 mg 17.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 1.3 mg 8.6%