Dukboki / Tteokbokki (Korean)
✓
Cup250 g

Calories in 1 cup (250 g)
330 calories, 91.8 from fat
 
Carbs
49.7 g
 
Proteins
9.8 g
 
Fat
10.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dukboki / Tteokbokki (Korean) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Dukboki / Tteokbokki (Korean) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
10%
Fiber
16%
Fat
12%
Saturated Fat
5%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dukboki / Tteokbokki (Korean) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dukboki / Tteokbokki (Korean) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dukboki / Tteokbokki (Korean)

Serving Size: cup (250g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 2.3 g 11.7%
Cholesterol 15 mg 5%
Sodium 1197.5 mg 49.9%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 172.5 mg 17.3%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.8 mg 5.5%