Dumpling, meat-filled
✓
Dumpling, Any Size97 g
✓
Pierogi, Any Size46 g

Calories in 1 dumpling, any size (97 g)
348.2 calories, 198.9 from fat
 
Carbs
24.6 g
 
Proteins
12.2 g
 
Fat
22.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, meat-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dumpling, meat-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
4%
Fiber
34%
Fat
32%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dumpling, meat-filled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, meat-filled

Serving Size: dumpling, any size (97g)

* Amount Per Serving
Calories 348.2 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 6.4 g 32%
Cholesterol 34 mg 11.3%
Sodium 424.9 mg 17.7%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 10.7 mg 1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 89.2 mg 8.9%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 2.3 mg 15.2%