Dumpling, potato- or cheese-filled
✓
Dumpling, Any Size57 g
✓
Pierogi, Any Size38 g

Calories in 1 dumpling, any size (57 g)
86.6 calories, 14.4 from fat
 
Carbs
15.3 g
 
Proteins
2.6 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, potato- or cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Dumpling, potato- or cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, potato- or cheese-filled

Serving Size: dumpling, any size (57g)

* Amount Per Serving
Calories 86.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 4.6 mg 1.5%
Sodium 144.8 mg 6%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 22.8 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 22.2 mg 2.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.5%