Dumpling, steamed, filled with meat, poultry, or seafood

✓

Dumpling, Any Size

37 g

---

• Dumpling, steamed, filled with meat, poultry, or seafood has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
• Dumpling, steamed, filled with meat, poultry, or seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (26 %/cal)

Medium Density (0.4 %/g)

---

5% Protein

1% Carbs

2% Fiber

3% Fat

3%

Saturated Fat

2% Cholesterol

7% Sodium

1%

Added Sugar

---