Dumpling, vegetable
✓
Dumpling, Any Size97 g
✓
Pierogi, Any Size46 g

Calories in 1 dumpling, any size (97 g)
159.1 calories, 32.4 from fat
 
Carbs
26.5 g
 
Proteins
5 g
 
Fat
3.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Dumpling, vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
7%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, vegetable

Serving Size: dumpling, any size (97g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.4 g 6.8%
Cholesterol 6.8 mg 2.3%
Sodium 246.4 mg 10.3%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 51.4 mg 4.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.7 mg 3.9%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.5 mg 3.2%