Egg Noodle, Enriched, Medium, Better Valu, 16 oz
✓
Cup49 g

Calories in 1 cup (49 g)
190 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Noodle, Enriched, Medium, Better Valu, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Egg Noodle, Enriched, Medium, Better Valu, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Noodle, Enriched, Medium, Better Valu, 16 oz

Serving Size: cup (49g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.4 g 1.8%
Cholesterol 50 mg 16%
Sodium 15 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 219.5 IU 4.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 70 mcg 17.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 89.1 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.6 mg 6.2%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 2 mg 13.4%