Egg Noodles, Medium Enriched, Shurfine, 12 Oz
✓
G49 g

Calories in 1 G (49 g)
190 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Noodles, Medium Enriched, Shurfine, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Egg Noodles, Medium Enriched, Shurfine, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Noodles, Medium Enriched, Shurfine, 12 Oz

Serving Size: G (49g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 50 mg 17%
Sodium 15 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 6%
Sugars (Added) 0.5 g 1.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 219.5 IU 4.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 70 mcg 17.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 89.1 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.6 mg 6.2%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 2 mg 13.4%