Egg roll, with beef and/or pork
✓
Miniature Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 miniature roll (13 g)
35.9 calories, 17.1 from fat
 
Carbs
3.6 g
 
Proteins
1.2 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg roll, with beef and/or pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg roll, with beef and/or pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg roll, with beef and/or pork

Serving Size: miniature roll (13g)

* Amount Per Serving
Calories 35.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.7 mg 0.6%
Sodium 64.4 mg 2.7%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.5 g 1.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 159.5 IU 3.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.7%