Empanada, Mexican turnover, filled with meat and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
271.4 calories, 134.1 from fat
 
Carbs
25.3 g
 
Proteins
9.2 g
 
Fat
14.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with meat and vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Empanada, Mexican turnover, filled with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
7%
Fiber
23%
Fat
21%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with meat and vegetables

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 21.1 mg 7%
Sodium 342.6 mg 14.3%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 48.6 IU 1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.5 mg 10%