Empire Kosher, Spaghetti & Meatballs, Frozen Entrees
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Entree369 g

Calories in 1 entree (369 g)
400 calories, 117 from fat
 
Carbs
48 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Spaghetti & Meatballs, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Empire Kosher, Spaghetti & Meatballs, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
16%
Fiber
20%
Fat
15%
Saturated Fat
25%
Cholesterol
40%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Spaghetti & Meatballs, Frozen Entrees

Serving Size: entree (369g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 14.9%
Cholesterol 75 mg 25%
Sodium 970 mg 40.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.7 g 12.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 254.6 mg 25.5%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 1.4 mg 9.3%