Enchilada with meat, green-chile or enchilada sauce
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Enchilada, Any Size114 g
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Cup214 g

Calories in 1 enchilada, any size (114 g)
191.5 calories, 93.6 from fat
 
Carbs
14.1 g
 
Proteins
11.2 g
 
Fat
10.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Enchilada with meat, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
9%
Fiber
16%
Fat
17%
Saturated Fat
11%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat, green-chile or enchilada sauce

Serving Size: enchilada, any size (114g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 3.4 g 17%
Cholesterol 31.9 mg 10.6%
Sodium 237.1 mg 9.9%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 1.1 g 3.8%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 25 mg 41.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.5 mg 6.9%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 3.1 mg 20.5%