Espaguete de soja ao sugo
✓
Prato213 g

Calories in 1 Prato (213 g)
371.6 calories, 162 from fat
 
Carbs
25.4 g
 
Proteins
23 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Espaguete de soja ao sugo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Espaguete de soja ao sugo contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
48%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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124 min
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93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espaguete de soja ao sugo

Serving Size: Prato (213g)

* Amount Per Serving
Calories 371.6 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 597.5 mg 24.9%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 12.1 g 48.2%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 236.1 IU 4.7%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 10.7 mg 17.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 23.1 mcg 28.8%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 2.3%