Farfalle, Carbonara
✓
Serving350 g

Calories in 1 Serving (350 g)
730.6 calories, 285.3 from fat
 
Carbs
81.3 g
 
Proteins
30 g
 
Fat
31.7 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farfalle, Carbonara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Farfalle, Carbonara contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
27%
Carbs
30%
Fiber
49%
Fat
52%
Saturated Fat
40%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Farfalle, Carbonara Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farfalle, Carbonara

Serving Size: Serving (350g)

* Amount Per Serving
Calories 730.6 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 10.4 g 51.9%
Cholesterol 119.9 mg 40%
Sodium 1702.1 mg 70.9%
Total Carbohydrate 81.3 g 27.1%
Dietary Fiber 7.4 g 29.8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 2025.6 IU 40.5%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 30.9 mcg 7.7%
Vitamin E 4 mg 13.2%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 207.9 mg 20.8%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 1.2 mg 62.5%
Potassium (K) 488.3 mg 14%
Phosphorus (P) 431.3 mg 43.1%
Selenium (Se) 84.4 mcg 120.6%
Zinc (Zn) 3.2 mg 21.2%