Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz
✓
227 g

Calories in 1 (227 g)
270.2 calories, 117 from fat
 
Carbs
22 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
56%
Fiber
21%
Fat
16%
Saturated Fat
3%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz

Serving Size: (227g)

* Amount Per Serving
Calories 270.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 3.2 g 16%
Cholesterol 10 mg 3%
Sodium 750.7 mg 31%
Total Carbohydrate 22 g 7%
Dietary Fiber 14 g 56%
Sugars (Added) 2.3 g 7.6%
Protein 23 g 46%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 79 mcg 112.9%
Zinc (Zn) 3 mg 20%