Fazoli's, Penne, BUILD YOUR OWN PASTA - Small
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 18 from fat
 
Carbs
73 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Penne, BUILD YOUR OWN PASTA - Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fazoli's, Penne, BUILD YOUR OWN PASTA - Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
16%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fazoli's, Penne, BUILD YOUR OWN PASTA - Small Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Penne, BUILD YOUR OWN PASTA - Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 8.3 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 12 g 24%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.8 mg 3%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388 mg 10.6%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.1 mg 14.1%