Fettuccine Alfredo With Prawns
✓
Serving350 g

Calories in 1 Serving (350 g)
709.2 calories, 274.5 from fat
 
Carbs
79.1 g
 
Proteins
28.3 g
 
Fat
30.5 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fettuccine Alfredo With Prawns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Fettuccine Alfredo With Prawns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
26%
Carbs
19%
Fiber
47%
Fat
64%
Saturated Fat
49%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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236 min
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177 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fettuccine Alfredo With Prawns Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fettuccine Alfredo With Prawns

Serving Size: Serving (350g)

* Amount Per Serving
Calories 709.2 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 12.9 g 64.3%
Cholesterol 145.4 mg 48.5%
Sodium 1648.3 mg 68.7%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.6%
 
Vitamins
Vitamin A 776.8 IU 15.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1 mcg 15.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 14.4 mcg 3.6%
Vitamin E 2.9 mg 9.7%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 193 mg 19.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 1 mg 48.1%
Potassium (K) 230.8 mg 6.6%
Phosphorus (P) 364.1 mg 36.4%
Selenium (Se) 87.8 mcg 125.5%
Zinc (Zn) 2.4 mg 16.1%