Fettuccine Alfredo
✓
Serving310 g

Calories in 1 Serving (310 g)
661.6 calories, 268.2 from fat
 
Carbs
78.5 g
 
Proteins
19.2 g
 
Fat
29.8 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fettuccine Alfredo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Fettuccine Alfredo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
26%
Carbs
19%
Fiber
46%
Fat
63%
Saturated Fat
20%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fettuccine Alfredo

Serving Size: Serving (310g)

* Amount Per Serving
Calories 661.6 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 12.7 g 63.3%
Cholesterol 61.1 mg 20.4%
Sodium 1269.5 mg 52.9%
Total Carbohydrate 78.5 g 26.2%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 656.4 IU 13.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 12.8 mcg 3.2%
Vitamin E 2 mg 6.8%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 156.6 mg 15.7%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 162.8 mg 4.7%
Phosphorus (P) 241.7 mg 24.2%
Selenium (Se) 68 mcg 97.2%
Zinc (Zn) 1.8 mg 11.7%