Flavored rice, brown and wild
✓
Cup217 g

Calories in 1 cup (217 g)
232.2 calories, 41.4 from fat
 
Carbs
42.1 g
 
Proteins
6.1 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored rice, brown and wild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (essential for proper hydration).
  • Flavored rice, brown and wild contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
10%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored rice, brown and wild

Serving Size: cup (217g)

* Amount Per Serving
Calories 232.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 635.8 mg 26.5%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 17.4 mg 2.2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 89 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.1 mg 4.8%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.1 mg 14.2%