Freschetta Brick Oven Crust Chicken Club Pizza, 21.82 oz
✓
Piece, NFS148 g
✓
Large Pizza (13-15\" Diameter)1184 g
✓
Surface Inch7 g
✓
Piece, Large Pizza148 g

Calories in 1 piece, NFS (148 g)
346.3 calories, 129.6 from fat
 
Carbs
39.4 g
 
Proteins
15.4 g
 
Fat
14.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Freschetta Brick Oven Crust Chicken Club Pizza, 21.82 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Freschetta Brick Oven Crust Chicken Club Pizza, 21.82 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
8%
Fiber
22%
Fat
29%
Saturated Fat
10%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freschetta Brick Oven Crust Chicken Club Pizza, 21.82 oz

Serving Size: piece, NFS (148g)

* Amount Per Serving
Calories 346.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.8 g 28.9%
Cholesterol 28.9 mg 9.6%
Sodium 798.5 mg 33.3%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 5.9 g 19.7%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 173.2 IU 3.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.3 mg 6.3%
Phosphorus (P) 368.5 mg 36.9%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 2.2 mg 14.7%