Fusilli Alla Caprese, Tomatoes and Mozzarella
✓
Serving320 g

Calories in 1 Serving (320 g)
544.7 calories, 135 from fat
 
Carbs
81.8 g
 
Proteins
19.9 g
 
Fat
15 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fusilli Alla Caprese, Tomatoes and Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
  • Fusilli Alla Caprese, Tomatoes and Mozzarella contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
27%
Carbs
22%
Fiber
23%
Fat
21%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fusilli Alla Caprese, Tomatoes and Mozzarella

Serving Size: Serving (320g)

* Amount Per Serving
Calories 544.7 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.2 g 21.1%
Cholesterol 15.8 mg 5.3%
Sodium 131 mg 5.5%
Total Carbohydrate 81.8 g 27.3%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 660.2 IU 13.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 6.6 mg 11%
Vitamin D 3.2 mcg 0.8%
Vitamin E 1.6 mg 5.2%
Vitamin K 31.7 mcg 39.7%
 
Minerals
Calcium (Ca) 148.3 mg 14.8%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 1.2 mg 62.1%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 2 mg 13.5%