Gia Russa Stuffed Rigatoni, 12 oz
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 2 pepper with filling (149 g)
321.8 calories, 48.6 from fat
 
Carbs
47.4 g
 
Proteins
14.3 g
 
Fat
5.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa Stuffed Rigatoni, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Gia Russa Stuffed Rigatoni, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
7%
Fiber
8%
Fat
13%
Saturated Fat
21%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa Stuffed Rigatoni, 12 oz

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 321.8 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.7 g 13.4%
Cholesterol 62.6 mg 20.9%
Sodium 205.6 mg 8.6%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 59.6 IU 1.2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 58.3 mg 97.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2.8 mg 19%