Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian
✓
Pack125 g

Calories in 1 pack (125 g)
340 calories, 129.6 from fat
 
Carbs
35 g
 
Proteins
16.3 g
 
Fat
14.4 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels).
  • Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
12%
Fiber
22%
Fat
44%
Saturated Fat
8%
Cholesterol
39%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Chicken Mozzarella and Smoked Pancetta Ravioli , Simply Italian

Serving Size: pack (125g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 8.8 g 44%
Cholesterol 23.8 mg 7.9%
Sodium 940 mg 39.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.3 g 4.2%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 283.3 IU 5.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.3 mg 15.6%