Giovanni Rana, Ravioli Chicken Rosemary, Simply Italian
✓
Serving103 g

Calories in 1 serving (103 g)
290 calories, 99 from fat
 
Carbs
26 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Ravioli Chicken Rosemary, Simply Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Giovanni Rana, Ravioli Chicken Rosemary, Simply Italian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
17%
Fat
23%
Saturated Fat
23%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Ravioli Chicken Rosemary, Simply Italian

Serving Size: serving (103g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 70 mg 23.3%
Sodium 480 mg 20%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 379 mg 37.9%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 1.9 mg 12.4%