Gnocchi Aglio e Olio
✓
Bowl332 g

Calories in 1 Bowl (332 g)
562.8 calories, 313.2 from fat
 
Carbs
50.2 g
 
Proteins
14.2 g
 
Fat
34.8 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gnocchi Aglio e Olio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gnocchi Aglio e Olio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
15%
Fiber
54%
Fat
74%
Saturated Fat
19%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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188 min
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225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi Aglio e Olio

Serving Size: Bowl (332g)

* Amount Per Serving
Calories 562.8 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 14.8 g 73.9%
Cholesterol 56.5 mg 18.8%
Sodium 1262.6 mg 52.6%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 1247.4 IU 24.9%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.1 mg 6.9%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 469.4 mg 13.4%
Phosphorus (P) 258.3 mg 25.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.5 mg 9.9%