Gnocchi, Cooked
✓
Serving270 g

Calories in 1 Serving (270 g)
471 calories, 119.7 from fat
 
Carbs
77.8 g
 
Proteins
10.1 g
 
Fat
13.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gnocchi, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Gnocchi, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
26%
Carbs
20%
Fiber
21%
Fat
9%
Saturated Fat
36%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi, Cooked

Serving Size: Serving (270g)

* Amount Per Serving
Calories 471 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 108.5 mg 36.2%
Sodium 403.4 mg 16.8%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 14.8 mg 24.7%
Vitamin D 21.8 mcg 5.5%
Vitamin E 2.1 mg 6.8%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 36.5 mg 3.7%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 719.4 mg 20.6%
Phosphorus (P) 171.9 mg 17.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.1 mg 7.4%