Gnocchi, potato
✓
Cup188 g
✓
Piece26 g

Calories in 1 cup (188 g)
250 calories, 105.3 from fat
 
Carbs
32.1 g
 
Proteins
4.4 g
 
Fat
11.7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gnocchi, potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Gnocchi, potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
8%
Fiber
18%
Fat
36%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gnocchi, potato Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gnocchi, potato Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi, potato

Serving Size: cup (188g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 7.3 g 36.3%
Cholesterol 30.1 mg 10%
Sodium 552.7 mg 23%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 39.5 mg 3.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.9 mg 7.2%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.5 mg 3%