Go-Go's
✓
Cup249 g
✓
Can (15 Oz)425 g

Calories in 1 cup (249 g)
174.3 calories, 9.9 from fat
 
Carbs
35.4 g
 
Proteins
5.5 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Go-Go's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Go-Go's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
28%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go-Go's

Serving Size: cup (249g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.5 mg 0.8%
Sodium 677.3 mg 28.2%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 2.2 g 9%
Sugars (Added) 7.5 g 24.9%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 298.8 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 32.4 mg 2.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.1 mg 13.7%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.9 mg 6.3%