Gordita, sope, or chalupa with chicken and sour cream
✓
Small124 g
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Medium165 g
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Large206 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 small (124 g)
291.4 calories, 134.1 from fat
 
Carbs
27.2 g
 
Proteins
12.6 g
 
Fat
14.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Gordita, sope, or chalupa with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
10%
Fiber
23%
Fat
24%
Saturated Fat
13%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken and sour cream

Serving Size: small (124g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.7 g 23.6%
Cholesterol 38.4 mg 12.8%
Sodium 405.5 mg 16.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 1.2 g 4.1%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 190.1 IU 3.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 125.2 mg 12.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.7 mg 7.2%
Phosphorus (P) 230.6 mg 23.1%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 1 mg 6.9%