Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz
✓
Pieces108 g

Calories in 1 pieces (108 g)
320 calories, 63 from fat
 
Carbs
52 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
7%
Fiber
10%
Fat
9%
Saturated Fat
22%
Cholesterol
15%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz

Serving Size: pieces (108g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 65 mg 22%
Sodium 350 mg 15%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 7%
Sugars (Added) 4.3 g 14.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 108 IU 2.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 7.1%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.2 mg 8%