Green Giant Steamers Buttery Rice & Vegetables, 12 oz
✓
Cup172 g

Calories in 1 cup (172 g)
140.5 calories, 19.8 from fat
 
Carbs
27.4 g
 
Proteins
3 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Steamers Buttery Rice & Vegetables, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Green Giant Steamers Buttery Rice & Vegetables, 12 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Steamers Buttery Rice & Vegetables, 12 oz

Serving Size: cup (172g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 355 mg 14.8%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 32.7 IU 0.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.6 mcg 78.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.1 mg 5.9%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.8 mg 5.4%