Hamburger Dinner Pasta & Sauce, Lasagne, Safeway, 7.75 oz
✓
Oz44 g

Calories in 1 oz (44 g)
140.2 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Dinner Pasta & Sauce, Lasagne, Safeway, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hamburger Dinner Pasta & Sauce, Lasagne, Safeway, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
46%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Dinner Pasta & Sauce, Lasagne, Safeway, 7.75 oz

Serving Size: oz (44g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.7 mg 1.5%
Sodium 1 mg 46.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 5.3 g 17.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.8 mg 8%
Vitamin D 77.6 mcg 19.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.4 mg 2.3%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.8%