Healthy Choice, Spaghetti with Meat Sauce, Cooked, Pan-browned
✓
Oz280 g

Calories in 1 oz (280 g)
280 calories, 72 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Spaghetti with Meat Sauce, Cooked, Pan-browned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Healthy Choice, Spaghetti with Meat Sauce, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
20%
Fiber
12%
Fat
13%
Saturated Fat
7%
Cholesterol
25%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Spaghetti with Meat Sauce, Cooked, Pan-browned

Serving Size: oz (280g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 5.6 g 18.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 816.2 mg 23.8%
Phosphorus (P) 136.4 mg 13.6%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 1.4 mg 9.3%