Hodgson Mill Whole Wheat Wide Egg Noodles, 12 oz (Pack of 12)
✓
Cup, Cooked160 g
✓
Cup, Dry, Yields110 g
✓
Oz, Dry, Yields74 g

Calories in 1 cup, cooked (160 g)
619.5 calories, 75.6 from fat
 
Carbs
109.8 g
 
Proteins
28.2 g
 
Fat
8.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Whole Wheat Wide Egg Noodles, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Hodgson Mill Whole Wheat Wide Egg Noodles, 12 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
37%
Carbs
56%
Fiber
13%
Fat
14%
Saturated Fat
52%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hodgson Mill Whole Wheat Wide Egg Noodles, 12 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Whole Wheat Wide Egg Noodles, 12 oz (Pack of 12)

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 619.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 2.8 g 14.1%
Cholesterol 154.9 mg 51.6%
Sodium 70.4 mg 2.9%
Total Carbohydrate 109.8 g 36.6%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 1.3 mg 8.6%