Homemade carbonara
✓
Serve72 g

Calories in 1 Serve (72 g)
284.5 calories, 180.9 from fat
 
Carbs
3.4 g
 
Proteins
21.7 g
 
Fat
20.1 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade carbonara has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Homemade carbonara contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
2%
Fiber
31%
Fat
44%
Saturated Fat
52%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade carbonara

Serving Size: Serve (72g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 8.7 g 43.5%
Cholesterol 156.4 mg 52.1%
Sodium 1067.5 mg 44.5%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 368.7 IU 7.4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 289.1 mg 28.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 220.3 mg 6.3%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.1 mg 14.2%