Homestyle Noodles, Yolk Free, Das Dutchman Essenhaus, 12 oz
✓
Cup50 g

Calories in 1 cup (50 g)
190 calories, 9 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homestyle Noodles, Yolk Free, Das Dutchman Essenhaus, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Homestyle Noodles, Yolk Free, Das Dutchman Essenhaus, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homestyle Noodles, Yolk Free, Das Dutchman Essenhaus, 12 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 1.8%
Cholesterol 4.2 mg 1.7%
Sodium 6 mg 0.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 224 IU 4.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 71.4 mcg 17.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.5 mg 10%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.3%