Hot Pockets Four Cheese Pizza
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Hot Pockets Four Cheese Pizza128 g

Calories in 1 Hot Pockets Four Cheese Pizza (128 g)
345.6 calories, 125.1 from fat
 
Carbs
40.2 g
 
Proteins
15.1 g
 
Fat
13.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Four Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Hot Pockets Four Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
9%
Fiber
21%
Fat
35%
Saturated Fat
10%
Cholesterol
24%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Four Cheese Pizza

Serving Size: Hot Pockets Four Cheese Pizza (128g)

* Amount Per Serving
Calories 345.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 7 g 34.8%
Cholesterol 29.4 mg 9.8%
Sodium 573.4 mg 23.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 10.2 g 34.1%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 256 IU 5.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.3%
 
Minerals
Calcium (Ca) 405.8 mg 41%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.7 mg 7.5%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.9 mg 12.4%