Hot Pockets Ham 'n Cheese
✓
Turnover96 g
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Hot Pockets Beef & Cheddar142 g
✓
Hot Pockets Ham ''n Cheese142 g
✓
Cubic Inch11 g
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Hot Pockets Philly Steak And Cheese128 g

Calories in 1 turnover (96 g)
231.4 calories, 79.2 from fat
 
Carbs
29.3 g
 
Proteins
8.8 g
 
Fat
8.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Ham 'n Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets Ham 'n Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
6%
Fiber
14%
Fat
17%
Saturated Fat
7%
Cholesterol
20%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Ham 'n Cheese

Serving Size: turnover (96g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.4 g 17%
Cholesterol 22.1 mg 7.4%
Sodium 483.8 mg 20.2%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 5.8 g 19.2%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 145.9 mg 14.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.9 mg 6.1%